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Good morning! Here's your meal plan for Tuesday:
Breakfast: Fuel up your day with our nourishing Good Fat Coffee.
Lunch: For those on a 1200-calorie plan, delight in our creamy Seafood Chowder and the savory Herb Fish Cakes with Queso Fresco. Plant-based friends can enjoy our flavorful Bean Burgers with Garlic and Sage.
For those on a 1500-calorie and 2500-3000-calorie plan, lunch includes a nourishing combination of Baked Chicken Breast in Olive Oil, a warm Tomato Soup with Basil Aioli, and a side of Black Rice.
If you're mindful of your cholesterol, enjoy Herb Fish Cakes with Queso Fresco, Tomato Soup with Basil Aioli, and Black Rice.
For our lunchbox carriers, you'll be treated to Bean Burgers with Garlic and Sage and Tomato Soup with Basil Aioli.
Dinner: On a 1200-calorie plan, feast on Bean Burgers with Garlic and Sage, followed by a comforting Tomato Soup with Basil Aioli.
For those on a 1500-calorie diet or following a plant-based lifestyle, enjoy Baked Falafel Tomato Salad Sandwiches and Tomato Soup with Basil Aioli.
If your plan is 2500-3000 calories, savor a rich Seafood Chowder, Herb Fish Cakes with Queso Fresco, and a side of fresh, in-season fruits.
Low-cholesterol followers can delight in Bean Burgers with Garlic and Sage with a serving of fresh, in-season fruits.
Snacks: For a sweet treat, enjoy our Keto Halva. Those on a 1500-calorie plan can choose from Keto Halva or stay caffeinated with Good Fat Coffee.
For a higher intake of 2500-3000 calories, enjoy Keto Halva and Low Fat Protein Bars. The same treats are great for those watching their cholesterol levels.
In our lunchboxes, we've included Keto Halva for a delightful treat.
That's the menu for Tuesday! Remember, balance and variety are key to a healthy diet. Enjoy your meals!