Good morning everyone! Let's dive into Thursday's Mediterranean-inspired meal plan:
Breakfast: Start your day strong with our invigorating Good Fat Coffee.
Lunch: For our 1200 and 1500-calorie followers, dive into a serving of Stir-fry Shirataki Rice and flavorful Shaksuka with Keto Pita Crisps.
For our plant-based folks, we've got a satisfying duo of Black Bean Hummus with Baked Tortilla Chips and Vegan Mushroom Soup.
Those on a 2500-3000 calorie diet, enjoy a hearty Beef or Chicken Kebab with Hummus and Garlic Sauce, a bowl of Vegan Mushroom Soup, and a side of Black Rice.
For our low-cholesterol champions, enjoy a healthy combination of Tomato Risotto, Beef or Chicken Kebab with Hummus and Garlic Sauce, Black Rice, and Black Bean Hummus with Baked Tortilla Chips.
Our lunchbox option today includes Shaksuka with Keto Pita Crisps, Vegan Mushroom Soup, and a side of Low Carb White Rice.
Dinner: On a 1200 and 1500-calorie plan, enjoy a comforting Vegan Mushroom Soup followed by a Beef or Chicken Kebab with Hummus and Garlic Sauce served with Keto Pita Bread.
Plant-based followers can savor Tomato Risotto and Garlic Cheese Bread.
For a 2500-3000 calorie intake, savor the Rosemary Infused Baked Pork Chops, Black Rice, and Tomato Risotto.
Our low-cholesterol dinner suggestion is a light and flavorful Vegan Mushroom Soup, paired with fresh, in-season fruits.
Snacks: Treat yourself to our Creme Caramel, available for all meal plans and also in our lunchbox.
Those on a 2500-3000 calorie plan can also enjoy our Low Fat Protein Bars.
Enjoy Thursday's meals, everyone! Remember, adjust portion sizes to suit your dietary needs, and consult a healthcare provider to ensure these plans fit your health circumstances. See you on Friday!