Good morning everyone! Here's our Mediterranean-inspired meal plan for this beautiful Friday:
Breakfast: Start your day with our Good Fat Coffee - a warm, aromatic energy booster.
Lunch: For our 1200 and 1500-calorie followers, enjoy a serving of Low Carb Tempura Shrimp and Creamy Low-Carb Cauliflower Mushroom Risotto.
For our plant-based folks, relish in Roasted Falafel-Spiced Tofu with Whipped Tahini and Creamy Low-Carb Cauliflower Mushroom Risotto.
For those on a 2500-3000 calorie diet, savor Salmon Cakes with Microgreens, Keto Italian Meatloaf with Baked Tomatoes and Pesto Mayo, and a side of Black Rice.
For our low-cholesterol champions, dive into a meal of Creamy Low-Carb Cauliflower Mushroom Risotto, Black Rice, and Salmon Cakes with Microgreens.
Our lunchbox option today includes Italian Oven Roasted Vegetables, Low Carb Tempura Shrimp, and Low Carb White Rice.
Dinner: On a 1200 and 1500-calorie plan, enjoy a meal of Salmon Cakes with Microgreens and Italian Oven Roasted Vegetables.
Plant-based followers can savor Curried Vegetable and Chickpea Stew and Braised Tofu.
For a 2500-3000 calorie intake, relish in a dinner of Low Carb Tempura Shrimp, Low Carb White Rice, and String Beans and Egg.
Our low-cholesterol dinner suggestion is a balanced meal of Low Carb Tempura Shrimp, Black Rice, and Italian Oven Roasted Vegetables.
Snacks: Treat yourself to our Thai Bubble Tea for the 1200-calorie plan and Keto Brew Tea for our 1500-calorie followers. Enjoy our delectable Keto Blueberry Cream Pie available for all meal plans and also in our lunchbox.
Those on a 2500-3000 calorie plan can also enjoy our Low Fat Protein Bars.
Enjoy Friday's meals, everyone! As always, adjust portion sizes to suit your dietary needs and consult a healthcare provider to ensure these plans fit your health circumstances. Here's to a delicious weekend ahead!