Sunny & Keto: Your Filipino Summer 2025 Meal Plan—No Rice, No Carbs, No Regrets

(A flavorful guide to staying cool, fit, and energized all summer long—minus the usual kanin load)

Lighter on the tummy, lighter on the beach. Swapping rice for veggie-powered “rice” keeps you satisfied without the post-lunch antok.
Steady energy in scorching heat. Fewer carbs = fewer sugar crashes while you’re running to Palawan, Siargao, or simply hustling in the city.
Locally grown, budget-friendly. Cauliflower, talong, bangus, and coconut are abundant every summer—so your wallet chills too.

The 7-Day “Pinoy Keto Summer” Plan

Macros target (per day)•

Net Carbs: ≤ 25 g• Protein: 90–110 g• Fat: 80–100 g(Tweak portions as needed; drink at least 2–3 L water + electrolytes each day.)

Almusal: Silog-Style Tinapa on Cauliflower Rice, topped with itlog na maalat and tomatoes.
Tanghalian: Ensaladang Talong with grilled liempo (fat trimmed) & calamansi-mustard vinaigrette.
Meryenda: Frozen avocado cubes blitzed with unsweetened almond milk & stevia.
Hapunan: Chicken Inasal (skin-on) + guso (seaweed) salad.

Almusal: Malunggay omelette with kesong puti + garlic aioli.
Tanghalian: Sinigang na Hipon (use radish, kangkong, sitaw; skip gabi) served with shirataki noodles.
Meryenda: Chilled coconut gelatin bites (sweetened with monk fruit).
Hapunan: Beef Bicol Express—coconut-cream rich but thickened with puréed cauliflower instead of bagoong sauce starch.

Almusal: Keto “taho” (silken tofu, low-carb arnibal made from allulose, chia instead of sago).
Tanghalian: Grilled bangus belly salad with cucumber, alugbati, and pickled red onions.
Meryenda: ½ small ripe mango rolled in chia seeds (≈ 8 g net carbs—plan for it!).
Hapunan: Kare-Kare using pork belly & tripe, thickened with ground peanuts + flaxseed meal; pair with steamed broccoli.

Almusal: Pandesal-inspired almond-flour buns from SlimsnacksPH, stuffed with scrambled longganisa.
Tanghalian: Laing with crispy chicken skin “chips.”
Meryenda: Lemon-ginger sago’t gulaman sans sago (use konjac pearls).
Hapunan: Tuna kilawin with coconut cream, bell pepper, and siling labuyo—serve lettuce-wrap style.
Tuna Kilawin with coconut cream

Almusal: Spam-less Keto Musubi: grilled Spam-style luncheon meat (made from ground chicken & bacon), wrapped in nori over cauliflower rice bar.
Tanghalian: Bulalo (clear broth, lots of marrow, cabbage, pechay).
Meryenda: Low-carb queso de bola fat bombs.
Hapunan: Paksiw na Pata (use coconut vinegar, sweeten with erythritol) + sautéed kangkong.

Almusal: Turmeric-coconut chia pudding topped with roasted pili nuts.
Tanghalian: Grilled pusit stuffed with minced tomatoes, onions, and basil; side of ensaladang pako.
Meryenda: SlimsnacksPH keto cheese cupcakes (2 g net carbs each).
Hapunan: Rib-eye steak ala salpicao (use coconut aminos) over zucchini “noodles.”

Almusal/Brunch: Big Pinoy Frittata—left-over veggies, ground beef, kesong puti, and malunggay.
Meryenda: Iced Barako bulletproof coffee with coconut cream.
Hapunan (family-style): Inihaw platter—chicken wings, pork kebabs, shrimp skewers—served with cucumber-labanos atchara and cauliflower “atcharang papaya.”

Cauliflower Hack: Pulse extra and freeze. You’ll always have “rice” ready for silog emergencies.
Bulk-Cook Proteins: Grill a week’s worth on Sunday; vary sauces (pesto, toyomansi, coconut curry) to avoid umay.
Hydrate Smart: Heat + keto = electrolyte loss. Sip homemade buko-pocari: coconut water (½ cup), pinch of Himalayan salt, ice, water, stevia.
Local Veggie Love: Ampalaya, petchay, and upo grow like crazy in summer—low net carbs, high nutrients.
Slimsnacks Shortcut: No time? Grab our keto pandesal (Bread Rolls), focaccia, or chocolate cake slices at The Commons (Soft Opening May 13—Zero Regrets!).

Proteins: Chicken thigh/skin, bangus belly, shrimp, pork belly, rib-eye, tinapa, tofu
Veggies & Greens: Cauliflower, kangkong, malunggay, talong, pako, cucumber, radish, broccoli, ampalaya
Fats & Flavor: Coconut cream, avocado oil, pili nuts, kesong puti, peanuts, flaxseed meal, coconut aminos
Low-Carb Staples: Shirataki noodles, konjac pearls, almond flour, erythritol/stevia, Slimsnacks keto bread

(Print or screenshot this before you head to the palengke!)

Listen to your body. Keto flu? Add electrolytes. Too full? Dial back fat portions.
Move daily. A 20-minute sunrise jog on the beach—or a jiu-jitsu roll like Maida—keeps the metabolism fiery.
Enjoy summer flavors. Low-carb doesn’t mean kulang; it just means mas creative!

Ready to rock Summer ’25 the keto-Pinoy way?

Share your #ZeroRegrets plates on IG and tag @SlimsnacksPH—we’ll repost our faves and maybe slide a discount your way. 🌞🥥🥑

Stay cool, stay keto, and savor every bite. Kita-kits sa beach!