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The Power of Food: Slim Snacks PH’s List of Foods to Help Reverse Type 2 Diabetes

As the content manager of Slim Snacks PH, we feel it’s our responsibility to raise awareness about the rising cases of diabetes worldwide, including in the Philippines. According to data from the DOST-FNRI, the prevalence of diabetes in the Philippines has increased from 5.6% in 2013 to 8.2% in 2019. Furthermore, around 14.2% of the population already have prediabetes, meaning that they are at high risk of developing diabetes in the future. When we combine the prevalence of diabetes and prediabetes, one out of every five Filipinos has abnormal glucose levels.

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These statistics are alarming, and we believe that it’s important to take steps to prevent and manage diabetes. One of the most effective ways to prevent diabetes is to maintain a healthy lifestyle, including a balanced diet and regular exercise. That’s where Slim Snacks PH comes in. We offer a wide selection of healthy snacks that are perfect for those who are looking to maintain their glucose levels and manage their weight.

Our healthy snack options include low-carb, low-sugar, and high-fiber options that are perfect for people with diabetes or prediabetes. Our snacks are made from wholesome ingredients like nuts, seeds, and fruits, and are free from preservatives and artificial sweeteners. We believe that snacking should be guilt-free and enjoyable, and our snacks are designed to do just that.

At Slim Snacks PH, we are committed to promoting a healthy lifestyle and providing you with the best possible service. We encourage you to take steps to prevent and manage diabetes, and we’re here to support you every step of the way. With our healthy snack options, you can enjoy delicious treats while maintaining your health and wellness.

  1. Leafy greens: Eating leafy greens such as kale, spinach, and collard greens may help improve insulin sensitivity and reduce the risk of diabetes.

  2. Berries: Berries such as blueberries, raspberries, and strawberries are high in antioxidants and may help reduce inflammation and improve glucose metabolism.

  3. Nuts and seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in fiber, healthy fats, and protein, which may help regulate blood sugar levels.

  4. Whole grains: Whole grains such as quinoa, brown rice, and whole wheat bread are rich in fiber and may help improve insulin sensitivity and reduce the risk of diabetes.

  5. Fatty fish: Fatty fish such as salmon, sardines, and tuna are rich in omega-3 fatty acids, which may help reduce inflammation and improve insulin sensitivity.

  6. Greek yogurt: Greek yogurt is high in protein and may help regulate blood sugar levels and reduce the risk of diabetes.

  7. Garlic: Garlic contains compounds that may help improve insulin sensitivity and reduce inflammation, making it a great addition to any meal.

Remember, while these foods may be helpful in managing type 2 diabetes, it’s important to maintain a balanced and healthy diet overall. Eating a variety of fruits, vegetables, whole grains, and lean proteins, and avoiding processed and high-sugar foods can go a long way in preventing and managing diabetes. And of course, our selection of healthy snacks at Slim Snacks PH can be a great addition to any healthy diet.

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