A plant based diet is one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person’s health and the planet.

We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!

All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!

A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways.

Some people interpret it as a vegan diet, which involves avoiding all animal products.

For others, a plant based diet means that plant foods, such as fruits, vegetables, whole grains, nuts, and legumes, are the main focus of their diet, but they may, occasionally, consume meat, fish, or dairy products.

A plant based diet also focuses on healthful whole foods, rather than processed foods.

Health benefits

Following a plant based diet offers many possible health benefits, including:

Better weight management

Lower risk of heart disease and other conditions

Diabetes prevention and treatment

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Black Sesame - Plant Based Meal Plan

₱2,500.00

Quantity

Store your keto products in a cool, dry place away from direct sunlight.
Make sure the packaging is sealed tightly to prevent air and moisture from getting in.
Some keto products may need to be refrigerated or frozen, so be sure to check the packaging for specific storage instructions.
Refrigerator: Store keto bread or cakes in an airtight container in the refrigerator for up to 5 days. Make sure the container is tightly sealed to prevent air from entering and drying out the cake.
Freezer: If you want to store keto breads or cakes for a longer period of time, you can freeze them. Wrap the cake in plastic wrap and place it in an airtight container or freezer bag. Frozen keto cakes can last up to 3 months in the freezer.

For Breads :

Oven: Preheat your oven to 350°F (175°C). Wrap the keto bread in foil or place it in an oven-safe dish and cover with a lid or more foil. Bake for 10-15 minutes, or until heated through.
Toaster: Slice the keto bread and toast it in a toaster or toaster oven. If the bread is frozen, defrost it first before toasting.
Microwave: Wrap the keto bread in a damp paper towel and microwave it on high for 10-15 seconds, or until heated through. If the bread is frozen, microwave it for 30-45 seconds.

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