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A 2,000-calorie diet is considered standard and meets the nutritional needs of most people.

 

However, depending on your activity level, body size, and goals, you may need more.

 

 

 

Your daily calorie needs are based on several factors, including:

 

 


Gender. Women generally burn 5–10% fewer calories at rest than men of the same height (1Trusted Source).


Age. The number of calories you burn at rest declines with age (2Trusted Source).


Height. The taller you are, the more calories you need to maintain your weight.


Activity. Exercise and activities like yard work and fidgeting increase calorie needs (3Trusted Source).

 

 

 

Depending on your body size and activity level, you could require 3,000 calories or more per day to maintain your body weight.

 

 

 

 

Though athletes generally have higher calorie needs than the general public, people with physically demanding jobs, such as farm laborers and construction workers, may also need a high number of calories to maintain their weight.

 

 

Conversely, if you perform moderate exercise a few days per week with little activity in between, you probably don’t need that many calories, as exercise burns far fewer calories than most people assume (5Trusted Source, 6Trusted Source, 7Trusted Source)

 

 

We've done all the planning for you. Gone are the days where guesswork and confusion lead to bad decisions. As long as you stay committed, you will succeed on this plan!

 

 

 

All our meal subscribers have lost at the least 2 to 4lbs per week. They did not gain it back even if you have a 2 day cheat day. Yep. Really!

 

 

Our 2500 calorie meal plan is specially designed for individuals who require a higher calorie intake to meet their daily energy needs.

 

This plan is perfect for those who have a more active lifestyle, engage in strenuous physical activities, or have a higher muscle mass.Each meal in this plan is carefully crafted to provide a balance of macronutrients, ensuring that you get enough protein, healthy fats, and carbohydrates while keeping your calorie intake in check.

 

With low carb, low sugar, and high protein options, this meal plan is perfect for those who want to maintain a healthy weight and support their fitness goals.To determine if this plan is right for you, consult with your healthcare provider or a registered dietitian to assess your individual nutritional needs and goals.

 

Additionally, you can use our online calculator to estimate your daily calorie requirements and choose a meal plan that fits your needs.

 

 

 

 

2500-3000 Cal Meal Plans - Low Carb, Low Sugar High Protein Low Fat

SKU: 6702702034993
₱750.00Price
    • Store your keto products in a cool, dry place away from direct sunlight.

    • Make sure the packaging is sealed tightly to prevent air and moisture from getting in.

    • Some keto products may need to be refrigerated or frozen, so be sure to check the packaging for specific storage instructions.

    • Refrigerator: Store keto bread or cakes in an airtight container in the refrigerator for up to 5 days. Make sure the container is tightly sealed to prevent air from entering and drying out the cake.

    • Freezer: If you want to store keto breads or cakes for a longer period of time, you can freeze them. Wrap the cake in plastic wrap and place it in an airtight container or freezer bag. Frozen keto cakes can last up to 3 months in the freezer.

    • What if I have allergies or food intolerances?
      Please let us know if you have any allergies or food intolerances when placing your order. We will do our best to accommodate your needs and provide suitable meal options.
    • What Types of Meal Plans do you offer?
      We offer a wide range of meal plans to suit different dietary needs and preferences. Our meal plans include plant-based options, heart-healthy options, low-calorie options, and high-protein options.
    • What ingredients do you use for your meals
      We use only the freshest and highest-quality ingredients in our meals, including lean meats, fresh vegetables, and healthy fats. We avoid artificial additives, preservatives, and sweeteners.
    • How do I reheat my meals?
      Our meals are designed to be easy to store and reheat. Please follow the instructions provided with your meal plan for storage and reheating recommendations. We use low-carbon footprint and eco materials that are approved for food packaging.
    • Can I customize my meal plan?
      Yes, we offer customized meal plans for customers with specific dietary needs or preferences. Please contact our customer service team to discuss your options.
    • How does the meal plan service work?
      Customers can select their preferred meal plan from our website and place an order. Our team will then prepare and deliver the meals to the customer's doorstep. Customers can choose from weekly, bi-weekly, or monthly meal plan subscriptions.
    • Are your meals suitable for people with dietary restrictions?
      Yes, we offer meal plans that are suitable for people with various dietary restrictions, including gluten-free, low-carb, and heart-healthy options. Please check the product descriptions and ingredient lists for more information.
    • How do I know if a product is suitable for my dietary restrictions?
      We provide detailed information about the ingredients and nutritional content of each product on our website. Please read the product descriptions and ingredient lists carefully, and feel free to contact our customer service team if you have any questions or concerns.
    • Are your products gluten-free?
      Yes, we offer a variety of gluten-free options for customers with gluten intolerance or sensitivity. Please check the product descriptions and ingredient lists for more information. All our cakes and pastries are all gluten-free!
    • Do you use artificial sweeteners or additives in your products?
      No, we avoid using artificial sweeteners, preservatives, and additives in our products. We use only natural and wholesome ingredients to create delicious and nutritious snacks. For sweeteners, we use Monkfruit :)
    • How do I contact you?
      You can contact our customer service team through our website's contact page, by email, or by phone. We are always happy to assist you with any questions or concerns you may have.
    • Do you offer keto-friendly snacks?
      Yes, we offer a variety of snacks that are low in carbs and sugar and suitable for a keto diet. Check out our selection of keto breads, cakes, and other snacks.
    • Are your products suitable for people with dietary restrictions?
      Yes, we offer a variety of products that are suitable for people with dietary restrictions, including low-carb, sugar-free, and gluten-free options. Please check the product descriptions and ingredient lists for more information.
    • What are Slim Snacks PH's products made of?
      Our products are made with wholesome and nutritious ingredients, including nuts, seeds, fruits, and grains. We use only the finest quality ingredients and avoid artificial sweeteners, preservatives, and additives.😏
    • Are your products vegan-friendly?
      We offer a variety of vegan-friendly options for customers who follow a plant-based diet. Please check the product descriptions and ingredient lists for more information.
    • What are your shipping options?
      We offer local delivery and pick up options within Davao City Only. ketopanino.com on the other hand offers delivery to Quezon City.
    • What is your return policy? For damaged goods?
      We have a hassle-free return policy for damaged or defective products. Please contact our customer service team within 2 days of receiving your order to request a return or refund. We usually replace our products :)
    • Placing an order
      You can place an order through our website by selecting the products you wish to purchase and adding them to your cart. Once you have completed your selection, proceed to checkout and follow the steps to complete your order. We will also follow up via phone, sms or FB or Instagram :)
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